8 Must-Read Tips Before Camping While Pregnant To Stay Safe & Comfortable

If you’re a woman who loves to camp, you might be wondering if you can still go camping while pregnant. The short answer is yes, although it does require a bit more planning and perhaps a slightly different camping experience than you typically plan for. Being pregnant doesn’t mean you have to miss out on these outdoor adventures.

With some thoughtful planning and preparation, you can go camping during pregnancy and have a fabulous time prior to the arrival of your new family member.

Essential Tips For camping While Pregnant

This comprehensive guide will cover essential tips focusing on safety, comfort, and health resources to ensure your camping trip during pregnancy is comfortable and stress-free.

Make sure you save this guide to camping with a baby for after your new arrival is here.

1. Consult with Your Healthcare Provider

Before we get into the rest of the tips, we need to talk about the most important part – making sure you are cleared for travel of any kind! Just like with flying, you need to be sure it is safe for you to go first.

Before planning any camping trip, consult with your healthcare provider. They can provide personalised advice based on your pregnancy stage and overall health. Ensure you’re aware of any potential risks and have clearance for outdoor activities.

2. Choose the Right Campsite

Select a campsite that has a variety of good amenities such as clean restrooms, running water, and easy access to medical facilities. Opt for a location that’s not too remote, so you can get help quickly if needed. Additionally, consider a site that isn’t too physically demanding to reach or one with too many tripping hazards.

If wild camping is your favourite way to camp, you might need to settle for something a little less wild for a few months. Many beautiful campgrounds also have facilities for comfort!

3. Pack Smart

Make sure you pack all the essentials for both camping and your pregnancy needs. Here’s a checklist to get you started:

• Comfortable Clothing: Layered clothing can help manage temperature changes. Maternity clothes that allow freedom of movement are ideal.
• Supportive Footwear: Bring sturdy, comfortable footwear to support your feet and prevent falls.
• Bedding: A high-quality sleeping pad, camping cot or air mattress can help improve your sleep comfort if your bump is already growing. You might need to consider something higher off the ground than your typical camping bed. Don’t forget extra pillows for proper back and belly support.
• Hydration and Snacks: Carry plenty of water and nutritious snacks to maintain energy levels and stay hydrated.
• Prenatal Vitamins and Medications: Keep all your prenatal vitamins and any prescribed medications handy.

4. Prioritise Comfort

Comfort is one of the most important things when camping while pregnant. It’s one of the most important things during pregnancy, full stop. Here are some tips to help you stay comfortable throughout your trip:

• Rest Frequently: Listen to your body and take breaks often. Avoid overexertion and allow yourself plenty of time to relax.
• Stay Cool: Pregnancy often increases sensitivity to heat and it can increase your body temperature. Choose shaded areas, use cooling towels, and wear breathable fabrics.
• Sleeping Arrangements: Set up a comfortable sleeping area with a firm, supportive mattress. Use pillows to support your body.
• Bathroom Breaks: Plan your campsite close to restroom facilities. Extra pressure on your bladder can mean frequent toilet trips.

5. Be Mindful of Diet

Maintaining a healthy diet is vital during pregnancy and you want to make sure you are taking food safety precautions too since you are at higher risk right now. Here are some food-related tips:

• Safe Food Storage: Make sure all food is stored properly to avoid contamination, such as raw meats leaking. Use coolers with ice packs to keep perishables fresh.
• Balanced Meals: Plan balanced meals that include protein, fruits, vegetables, and whole grains. Pre-prepare some meals to minimise cooking time at the campsite.
• Avoid Certain Foods: Steer clear of foods that are unsafe during pregnancy, such as undercooked meats, certain fish high in mercury, and unpasteurized dairy products.
• Healthy Snacks: You might find your appetite is higher when you’re growing a human so make sure you bring some great healthy camping snacks to keep you full between meals.

6. Stay Active but Be Cautious

Light physical activity can be beneficial when you are pregnant, but it’s important to know your limits:

• Gentle Activities: Stick to low-impact activities like walking or gentle hiking. Avoid strenuous hikes, climbing, or any activity that could cause a fall.
• Stretching: Incorporate light stretching exercises to alleviate any pregnancy-related discomfort.
• Avoid High Altitudes: High altitudes can affect oxygen levels, which can be risky during pregnancy. Ensure your campsite is at a safe altitude.

7. Protect Yourself from Insects and Wildlife

Pregnancy can make you more susceptible to insect bites (due to those body temperature increases we mentioned above), so take extra precautions:

• Insect Repellent: Use a pregnancy-safe insect repellent to protect against mosquitoes and other pests.
• Bug-Proof Your Tent: Keep your tent zipped up at all times to prevent insects from getting inside.
• Wildlife Safety: Store food securely away from your sleeping area to avoid attracting wildlife. Follow all campsite guidelines for wildlife safety.

8. Health Resources and Emergency Preparedness

Being prepared for any health issues is crucial. Not just camping emergencies, but pregnancy health issues too:

• First Aid Kit: Pack a well-stocked first aid kit with items specifically for pregnancy-related concerns (e.g., medications for heartburn or nausea).
• Know the Nearest Medical Facility: Research the closest hospital or clinic to your campsite and have a plan for getting there if needed.
• Emergency Contacts: Share your camping plans and location with someone who isn’t on the trip. Keep your phone charged and have a backup power source. Always be reachable and within range of cell service.

You can still enjoy the beauty of nature and time in the great outdoors while nurturing your growing baby. Always listen to your body, stay flexible with your plans, and consult with your healthcare provider to ensure a safe and memorable adventure taking your bump camping.